Category Archives: Weight Loss Journey

All posts in the “Weight Loss Journey” category are from clients of Miss Chef RD who are following the Miss Chef RD Diet that is based on suggestions from the Body for Life Diet. To purchase your own copy of the Miss Chef RD Diet, please visit the products section at www.misschefrd.com or contact Miss Chef RD.

Weight Loss Journey – Rachel Week 6&7

The past two weeks have been extremely crucial in my weight loss journey.  I was at a standstill and I knew that I had 3 pounds to lose and it was turning out to be extremely difficult. Until I started this diet I was always under the impression that calories were important.  The first weeks […]

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Weight Loss Journey – Rachel Week 5

This week for me was all about mixing and matching meals.  I had been continuously eating the same kinds of meals for each of the 6 meals.  I was starting to get a little bored, so I decided to mix it up a bit.  I started eating salads again at lunch.  I used to eat […]

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Weight Loss Journey – Rachel Week 4

This past week has been the most gratifying so far.  After last week, losing nothing, I was a bit frustrated.  I kept working at it.  The key for me this week was trying new foods.  I am not an incredibly picky eater, but I definitely stick to my norm.  This week I decided to take […]

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Weight Loss Journey – Rachel: Week 3

I found week three to be the most difficult, but not for the obvious reasons.  I finally got the O K to start running and working out again.  I haven’t been able to run since May, so with this news I was really excited.  I felt like I had been on a great routine eating […]

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Weight Loss Journey – Rachel: Week 2

This week definitely was a lot more difficult then the first week.  The excitement of starting a new diet wore off which left me more tempted to eat other foods.  Breakfast throughout the week was not bad.  I switched it up from day to day between yogurt, cottage cheese and eggs.  I added strawberries, raspberries […]

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Weight Loss Journey – Rachel: Week 1

Hello World, My name is Rachel and I recently graduated from college in May.   I moved to Boston to start a job June 1st.  Besides getting acclimated to the new city, and my new job I had another goal in mind.  I wanted to start eating healthy.  In college eating unhealthy was like a major.  If […]

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Weight Loss Journey – Bob: Week 10 – 25 Pounds Down

This week I had to go through what a lot of dieters struggle with…eating out at a restaurant.  My parents were in town on Sunday, the first day of my 10th week on the Miss Chef RD diet, and wanted to go out to eat.  I consulted with Miss Chef before picking a restaurant and together we […]

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Weight Loss Journey – Bob: Week 9 – 22 Pounds Down

Week 9 is complete and I am a little disappointed with the results.  While losing one pound this week and 22 overall is good I expected to lose more as I followed the diet exactly and had a great week at the gym.  I did not splurge too badly on heat day as I only ate three meals […]

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Weight Loss Journey – Bob: Week 8 – 21 Pounds Down

Back on track is the theme of this week.  After the previous week’s debacle I stuck squarely to the diet and got my fitness in to lose two pounds.  So that put over half way to my weight loss goal of 40 pounds.  I survived cheat day by not going too crazy but still managed […]

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Weight Loss Journey – Bob: Week 7 – 19 Pounds Down (STILL)

For those who do not remember, Miss Chef RD helped design a diet for me based on the Body for Life diet.  The basics of the diet is eating six times a day and at each meal eating a very specific amount of proteins, carbs, veggies and fruit.  The best part of the diet is […]

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