SERVICES
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Private Healthy Chef
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Watch and Learn! You'll have a front row seat in your very own kitchen where we will cook a healthy, yet flavorful meal right before your very eyes. Not only will your tastebuds be tantalized and satisfied, but your brain will get a hearty helping of ideas regarding how to cook flavorfully without the usual suspects aka fat, calories and carbs.
*Recipe cards provided for the meal that is served*
RD to the Rescue
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Need a couple of easy to prepare brunch recipes in a jiffy because guests are arriving in the morning? Maybe you are in search of some taste tested fresh menu ideas for a dinner party? Or perhaps you have a question about your calorie needs? Miss Chef RD is at your service, ready to solve your conundrum!! Nothing is too big or too small, contact us for a quote.
Contact us! »Kitchen Cupboard Home Consultation
$99.95 + travel cost
Tired of looking at the same ol’ canned/boxed foods in your pantry? Let us help you “remodel” your kitchen shelves with healthy, tasty ingredients so you can make meals that will physically satisfy your hunger AND your palate!
Contact us! »Local Super Market Shopping Consultation
$99.95 + travel cost
Do you find yourself wandering the aisles of the supermarket lost among nutrition labels, unsure how to read them and what to focus on? Take advantage of the ability to have a Registered Dietitian by your side to help you get the facts straight and assist you in the purchasing of a variety of ingredients so you can create healthy, tasty meals at home.
Contact us! »Email Consultation from Questionnaire and Food Log
$29.95
Perhaps you’re often on the go and there aren’t enough hours in the day for you to schedule an office visit about your eating habits, then this option may be what you’re looking for! First, we will have you fill out a basic questionnaire so we can get a feel for your goals and tailor the counseling to suit your needs. From there, we will email you templates of our food logs which you will fill out and e-mail back to us on a weekly basis. Once received, we will analyze them for calorie, fat, carb contents, etc., provide you with the results, as well as individualized feedback/suggestions in order to tweak your intake to aid in the achievement of your goals.
Contact us! »Phone Consultation from Questionnaire and Food Log
$49.95
Some people feel they can develop a better rapport with a practitioner through an actual conversation versus e-mail, so we have a phone-based option available as well. We will set up a convenient time for you to be able to candidly discuss with us what you are looking to achieve so that we can competently meet your needs; food log templates will be emailed to you, which you will fill out and e-mail back to us on a weekly basis. Once we receive them, we will analyze them for calorie, fat, carb contents, etc. and e-mail you the results. Lastly, we will engage in an in-depth discussion with you, making personalized recommendations through the evaluation your habits and behaviors.
Contact us! »Disclaimers
The Cooking Healthy for Two, Kitchen Cupboard Home Consultation, and Local Super Market Consultation service are only available in certain New England areas. Contact us to see if we travel to your area.
Pricing varies by the services, the amount of people attending the service, the travel cost, and the cost of food. Contact us for a quote today!
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If you are interested in one of Miss Chef RD's Services, please Contact us for scheduling and final pricing.
Services can be combined at discounted rates.
